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	<title>RippedNRich.oRg &#187; MDB Coaching</title>
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	<link>http://rippednrich.org/blog</link>
	<description>DO YOU WANT TO BE RIPPEDNRICH?</description>
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		<title>My First Glimpse of the Million Dollar Body Coaching Program!</title>
		<link>http://rippednrich.org/blog/my-first-glimpse-of-the-million-dollar-body-coaching-program/</link>
		<comments>http://rippednrich.org/blog/my-first-glimpse-of-the-million-dollar-body-coaching-program/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 03:52:49 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/29/my-first-glimpse-of-the-million-dollar-body-coaching-program/</guid>
		<description><![CDATA[This entry makes me smile…

July 18, 2007
 My First Glimpse of the MDB Coaching Program
 I can’t believe how much time I am spending writing about my experience with Million Dollar Body in these journal entries.  This journal was intended to be about working out with P90X… and it is.  Only, I have discovered that working out [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/my-first-glimpse-of-the-million-dollar-body-coaching-program/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Unfun Memories&#8221; with Coach McD</title>
		<link>http://rippednrich.org/blog/unfun-memories-with-coach-mcd/</link>
		<comments>http://rippednrich.org/blog/unfun-memories-with-coach-mcd/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 14:28:23 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/25/unfun-memories-with-coach-mcd/</guid>
		<description><![CDATA[This series of three emails ended my initial correspondence with Coach McD.  They were written on the 11th, so my neck had yet to stiffen up, which is why there is no mention of it.  I thought about writing Coach McD to ask him about it, but it didn’t take long before it [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/unfun-memories-with-coach-mcd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chair Assisted Pull-Ups &#8211; Day 8: Chest &amp; Back, Ab Ripper X</title>
		<link>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/</link>
		<comments>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 18:19:33 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/24/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/</guid>
		<description><![CDATA[After receiving Coach McD’s response I was pumped to pump out some pull-ups.


July 11, 2007
 Day 8: Chest &#38; Back, Ab Ripper X
 Well, I took Coach McD’s advice and used the chair during the pull-ups today.  It was actually easier than I thought it was going to be.  It worked out quite [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach McD&#8217;s Response</title>
		<link>http://rippednrich.org/blog/coach-mcds-response/</link>
		<comments>http://rippednrich.org/blog/coach-mcds-response/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 15:19:15 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/24/coach-mcds-response/</guid>
		<description><![CDATA[As I said at the end of my last post, I sure did receive a response from Coach McD.  
 Here’s my journal entry:

July 11, 2007
 Coach McD’s Response
 When I woke up this morning the soreness behind my right shoulder blade had significantly lessoned.
 When I checked my email, I was happy to [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/coach-mcds-response/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Letter to Coach McD</title>
		<link>http://rippednrich.org/blog/my-letter-to-coach-mcd/</link>
		<comments>http://rippednrich.org/blog/my-letter-to-coach-mcd/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 22:22:31 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/23/my-letter-to-coach-mcd/</guid>
		<description><![CDATA[As I said at the end of my last post, I’m actually glad that I experienced that bad soreness beneath my right shoulder blade, because it led to my contacting my MDB Coach, which led to my becoming an MDB Coach, which led to this blog.
 Here’s my journal entry about the letter I wrote [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/my-letter-to-coach-mcd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello All and Welcome to RippedNRich.oRg!!!</title>
		<link>http://rippednrich.org/blog/hello-all-and-welcome-to-rippednrichorg/</link>
		<comments>http://rippednrich.org/blog/hello-all-and-welcome-to-rippednrichorg/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 03:14:53 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/04/hello-all-and-welcome-to-rippednrichorg/</guid>
		<description><![CDATA[Hello All and Welcome to RippedNRich.oRg!!! 
It was a month ago today, July 4th, 2007, that I announced my Personal Declaration of Independence from a sedentary lifestyle and the resulting feeling of physical weakness, and I began the P90X Extreme Home Fitness Program.
My experience with P90X began well before I actually began the program, as [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/hello-all-and-welcome-to-rippednrichorg/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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