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	<title>RippedNRich.oRg &#187; MDB Community</title>
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	<link>http://rippednrich.org/blog</link>
	<description>DO YOU WANT TO BE RIPPEDNRICH?</description>
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		<title>My First Glimpse of the Million Dollar Body Coaching Program!</title>
		<link>http://rippednrich.org/blog/my-first-glimpse-of-the-million-dollar-body-coaching-program/</link>
		<comments>http://rippednrich.org/blog/my-first-glimpse-of-the-million-dollar-body-coaching-program/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 03:52:49 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/29/my-first-glimpse-of-the-million-dollar-body-coaching-program/</guid>
		<description><![CDATA[This entry makes me smile…

July 18, 2007
 My First Glimpse of the MDB Coaching Program
 I can’t believe how much time I am spending writing about my experience with Million Dollar Body in these journal entries.  This journal was intended to be about working out with P90X… and it is.  Only, I have discovered that working out [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/my-first-glimpse-of-the-million-dollar-body-coaching-program/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>MDB Success Story Contest – Day 14: X Stretch</title>
		<link>http://rippednrich.org/blog/mdb-success-story-contest-%e2%80%93-day-14-x-stretch/</link>
		<comments>http://rippednrich.org/blog/mdb-success-story-contest-%e2%80%93-day-14-x-stretch/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 16:50:54 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/27/mdb-success-story-contest-%e2%80%93-day-14-x-stretch/</guid>
		<description><![CDATA[I did the X Stretch again at the end of the second week and I recall that it felt quite good.
However, when I sat down to write my journal entry that night, my mind was focused on something else…
July 17, 2007
Day 14: X Stretch
Million Dollar Body Success Story Contest
Well, I completed week two today.  [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/mdb-success-story-contest-%e2%80%93-day-14-x-stretch/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Live Chat with Tony Horton</title>
		<link>http://rippednrich.org/blog/live-chat-with-tony-horton/</link>
		<comments>http://rippednrich.org/blog/live-chat-with-tony-horton/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 03:56:03 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Community]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/26/live-chat-with-tony-horton/</guid>
		<description><![CDATA[This was exciting…
July 16, 2007
Live Chat with Tony Horton
I just got out of a live chat with Tony Horton, and it was awesome!
When you register with Million Dollar Body, you receive a free newsletter in your inbox that, among other things, provides tips on getting in shape and information about their various products.  While [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/live-chat-with-tony-horton/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>&#8220;Unfun Memories&#8221; with Coach McD</title>
		<link>http://rippednrich.org/blog/unfun-memories-with-coach-mcd/</link>
		<comments>http://rippednrich.org/blog/unfun-memories-with-coach-mcd/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 14:28:23 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/25/unfun-memories-with-coach-mcd/</guid>
		<description><![CDATA[This series of three emails ended my initial correspondence with Coach McD.  They were written on the 11th, so my neck had yet to stiffen up, which is why there is no mention of it.  I thought about writing Coach McD to ask him about it, but it didn’t take long before it [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/unfun-memories-with-coach-mcd/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chair Assisted Pull-Ups &#8211; Day 8: Chest &amp; Back, Ab Ripper X</title>
		<link>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/</link>
		<comments>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 18:19:33 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/24/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/</guid>
		<description><![CDATA[After receiving Coach McD’s response I was pumped to pump out some pull-ups.


July 11, 2007
 Day 8: Chest &#38; Back, Ab Ripper X
 Well, I took Coach McD’s advice and used the chair during the pull-ups today.  It was actually easier than I thought it was going to be.  It worked out quite [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Coach McD&#8217;s Response</title>
		<link>http://rippednrich.org/blog/coach-mcds-response/</link>
		<comments>http://rippednrich.org/blog/coach-mcds-response/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 15:19:15 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/24/coach-mcds-response/</guid>
		<description><![CDATA[As I said at the end of my last post, I sure did receive a response from Coach McD.  
 Here’s my journal entry:

July 11, 2007
 Coach McD’s Response
 When I woke up this morning the soreness behind my right shoulder blade had significantly lessoned.
 When I checked my email, I was happy to [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/coach-mcds-response/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Letter to Coach McD</title>
		<link>http://rippednrich.org/blog/my-letter-to-coach-mcd/</link>
		<comments>http://rippednrich.org/blog/my-letter-to-coach-mcd/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 22:22:31 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/23/my-letter-to-coach-mcd/</guid>
		<description><![CDATA[As I said at the end of my last post, I’m actually glad that I experienced that bad soreness beneath my right shoulder blade, because it led to my contacting my MDB Coach, which led to my becoming an MDB Coach, which led to this blog.
 Here’s my journal entry about the letter I wrote [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/my-letter-to-coach-mcd/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Million Dollar Body Game</title>
		<link>http://rippednrich.org/blog/the-million-dollar-body-game/</link>
		<comments>http://rippednrich.org/blog/the-million-dollar-body-game/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 17:34:32 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[Rich]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/13/the-million-dollar-body-game/</guid>
		<description><![CDATA[This journal entry relates my first interaction with Million Dollar Body.  This was the first day I made two separate journal entries.  I had not been intending to write this entry, but I was excited about the coming day and by my discovery of the Million Dollar Body Game.


July 3, 2007
 The Million [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/the-million-dollar-body-game/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hello All and Welcome to RippedNRich.oRg!!!</title>
		<link>http://rippednrich.org/blog/hello-all-and-welcome-to-rippednrichorg/</link>
		<comments>http://rippednrich.org/blog/hello-all-and-welcome-to-rippednrichorg/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 03:14:53 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/04/hello-all-and-welcome-to-rippednrichorg/</guid>
		<description><![CDATA[Hello All and Welcome to RippedNRich.oRg!!! 
It was a month ago today, July 4th, 2007, that I announced my Personal Declaration of Independence from a sedentary lifestyle and the resulting feeling of physical weakness, and I began the P90X Extreme Home Fitness Program.
My experience with P90X began well before I actually began the program, as [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/hello-all-and-welcome-to-rippednrichorg/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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