http://rippednrich.org/blog DO YOU WANT TO BE RIPPEDNRICH? Thu, 18 Oct 2007 19:42:13 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://rippednrich.org/blog/p90x-complete/ http://rippednrich.org/blog/p90x-complete/#comments Fri, 12 Oct 2007 02:09:15 +0000 Coach James http://rippednrich.org/blog/p90x-complete/ http://rippednrich.org/blog/p90x-complete/feed/ 9 http://rippednrich.org/blog/no-tears-today-%e2%80%93-day-18-yoga-x/ http://rippednrich.org/blog/no-tears-today-%e2%80%93-day-18-yoga-x/#comments Sat, 01 Sep 2007 22:21:47 +0000 Coach James http://rippednrich.org/blog/2007/09/01/no-tears-today-%e2%80%93-day-18-yoga-x/ http://rippednrich.org/blog/no-tears-today-%e2%80%93-day-18-yoga-x/feed/ 6 http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/ http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/#comments Sat, 01 Sep 2007 03:39:32 +0000 Coach James http://rippednrich.org/blog/2007/08/31/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/ http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/feed/ 4 http://rippednrich.org/blog/i-puked-%e2%80%93-day-16-plyometrics/ http://rippednrich.org/blog/i-puked-%e2%80%93-day-16-plyometrics/#comments Fri, 31 Aug 2007 03:10:57 +0000 Coach James http://rippednrich.org/blog/2007/08/30/i-puked-%e2%80%93-day-16-plyometrics/ http://rippednrich.org/blog/i-puked-%e2%80%93-day-16-plyometrics/feed/ 2 http://rippednrich.org/blog/%e2%80%9cgoodbye-chest-back%e2%80%9d-day-15-chest-back/ http://rippednrich.org/blog/%e2%80%9cgoodbye-chest-back%e2%80%9d-day-15-chest-back/#comments Tue, 28 Aug 2007 16:39:15 +0000 Coach James http://rippednrich.org/blog/2007/08/28/%e2%80%9cgoodbye-chest-back%e2%80%9d-day-15-chest-back/ http://rippednrich.org/blog/%e2%80%9cgoodbye-chest-back%e2%80%9d-day-15-chest-back/feed/ 3 http://rippednrich.org/blog/the-ferocious-force-of-my-right-fist-%e2%80%93-day-13-kenpo-x/ http://rippednrich.org/blog/the-ferocious-force-of-my-right-fist-%e2%80%93-day-13-kenpo-x/#comments Mon, 27 Aug 2007 01:37:20 +0000 Coach James http://rippednrich.org/blog/2007/08/26/the-ferocious-force-of-my-right-fist-%e2%80%93-day-13-kenpo-x/ http://rippednrich.org/blog/the-ferocious-force-of-my-right-fist-%e2%80%93-day-13-kenpo-x/feed/ 6 http://rippednrich.org/blog/altering-workouts-accordingly-day-12-legs-back/ http://rippednrich.org/blog/altering-workouts-accordingly-day-12-legs-back/#comments Sun, 26 Aug 2007 16:19:29 +0000 Coach James http://rippednrich.org/blog/2007/08/26/altering-workouts-accordingly-day-12-legs-back/ http://rippednrich.org/blog/altering-workouts-accordingly-day-12-legs-back/feed/ 2 http://rippednrich.org/blog/tearful-ohms-ii-%e2%80%93-day-11-yoga-x/ http://rippednrich.org/blog/tearful-ohms-ii-%e2%80%93-day-11-yoga-x/#comments Sat, 25 Aug 2007 22:58:54 +0000 Coach James http://rippednrich.org/blog/2007/08/25/tearful-ohms-ii-%e2%80%93-day-11-yoga-x/ http://rippednrich.org/blog/tearful-ohms-ii-%e2%80%93-day-11-yoga-x/feed/ 5 http://rippednrich.org/blog/muscle-confusion-the-plateau-effect-%e2%80%93-day-10-shoulders-arms/ http://rippednrich.org/blog/muscle-confusion-the-plateau-effect-%e2%80%93-day-10-shoulders-arms/#comments Sat, 25 Aug 2007 17:48:09 +0000 Coach James http://rippednrich.org/blog/2007/08/25/muscle-confusion-the-plateau-effect-%e2%80%93-day-10-shoulders-arms/ http://rippednrich.org/blog/muscle-confusion-the-plateau-effect-%e2%80%93-day-10-shoulders-arms/feed/ 0 http://rippednrich.org/blog/unfun-memories-with-coach-mcd/ http://rippednrich.org/blog/unfun-memories-with-coach-mcd/#comments Sat, 25 Aug 2007 14:28:23 +0000 Coach James http://rippednrich.org/blog/2007/08/25/unfun-memories-with-coach-mcd/ http://rippednrich.org/blog/unfun-memories-with-coach-mcd/feed/ 3