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	<title>RippedNRich.oRg &#187; Nutrition</title>
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	<description>DO YOU WANT TO BE RIPPEDNRICH?</description>
	<lastBuildDate>Thu, 18 Oct 2007 19:42:13 +0000</lastBuildDate>
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		<title>My History</title>
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		<pubDate>Thu, 09 Aug 2007 21:34:02 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Ripped]]></category>

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		<description><![CDATA[This journal entry provides a brief history of my life as it relates to fitness and nutrition:

July 1, 2007
 My History
 I was a three sport (football, basketball, baseball) varsity athlete in high school.  My best sport was baseball.  My senior year I was a team captain and the only player in the [...]]]></description>
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