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	<title>Comments on: Chair Assisted Pull-Ups &#8211; Day 8: Chest &amp; Back, Ab Ripper X</title>
	<atom:link href="http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/feed/" rel="self" type="application/rss+xml" />
	<link>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/</link>
	<description>DO YOU WANT TO BE RIPPEDNRICH?</description>
	<lastBuildDate>Mon, 23 Jan 2012 00:28:28 -0600</lastBuildDate>
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		<title>By: j?zyki obce pozna?</title>
		<link>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/comment-page-1/#comment-10585</link>
		<dc:creator>j?zyki obce pozna?</dc:creator>
		<pubDate>Sat, 21 Jan 2012 00:17:04 +0000</pubDate>
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		<description>A very usefull article - Thank you very much I hope you will not mind me writting about this article on my website I will also link back to this post Thank you</description>
		<content:encoded><![CDATA[<p>A very usefull article &#8211; Thank you very much I hope you will not mind me writting about this article on my website I will also link back to this post Thank you</p>
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		<title>By: günstig kaufen</title>
		<link>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/comment-page-1/#comment-10482</link>
		<dc:creator>günstig kaufen</dc:creator>
		<pubDate>Fri, 20 Jan 2012 04:24:05 +0000</pubDate>
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		<description>Attractive part of content. I just stumbled upon your blog and in accession capital to say that I acquire in fact loved account your blog posts. Any way I&#039;ll be subscribing to your augment or even I success you get entry to constantly fast.</description>
		<content:encoded><![CDATA[<p>Attractive part of content. I just stumbled upon your blog and in accession capital to say that I acquire in fact loved account your blog posts. Any way I&#8217;ll be subscribing to your augment or even I success you get entry to constantly fast.</p>
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		<title>By: Dating my girl</title>
		<link>http://rippednrich.org/blog/chair-assisted-pull-ups-day-8-chest-back-ab-ripper-x/comment-page-1/#comment-9580</link>
		<dc:creator>Dating my girl</dc:creator>
		<pubDate>Sat, 07 Jan 2012 13:32:35 +0000</pubDate>
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		<description>I was reading some of your articles on this internet site and I think this web site is really informative! Keep on posting.</description>
		<content:encoded><![CDATA[<p>I was reading some of your articles on this internet site and I think this web site is really informative! Keep on posting.</p>
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