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	<title>Comments on: Loopy Bands – Day 17: Shoulders &amp; Arms, Ab Ripper X</title>
	<atom:link href="http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/feed/" rel="self" type="application/rss+xml" />
	<link>http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/</link>
	<description>DO YOU WANT TO BE RIPPEDNRICH?</description>
	<lastBuildDate>Mon, 23 Jan 2012 00:28:28 -0600</lastBuildDate>
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		<title>By: Weekend Getaways From Chicago</title>
		<link>http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/comment-page-1/#comment-10366</link>
		<dc:creator>Weekend Getaways From Chicago</dc:creator>
		<pubDate>Wed, 18 Jan 2012 12:23:06 +0000</pubDate>
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		<description>Some  truly   prime   content  on this  site,  saved to my bookmarks .</description>
		<content:encoded><![CDATA[<p>Some  truly   prime   content  on this  site,  saved to my bookmarks .</p>
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		<title>By: Dating my girl</title>
		<link>http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/comment-page-1/#comment-9503</link>
		<dc:creator>Dating my girl</dc:creator>
		<pubDate>Sat, 07 Jan 2012 06:11:15 +0000</pubDate>
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		<description>Appreciate it for all your efforts that you have put in this. Very interesting information. &quot;Perfectionism is the enemy of creation, as extreme self-solicitude is the enemy of well-being.&quot; by John Updike.</description>
		<content:encoded><![CDATA[<p>Appreciate it for all your efforts that you have put in this. Very interesting information. &#8220;Perfectionism is the enemy of creation, as extreme self-solicitude is the enemy of well-being.&#8221; by John Updike.</p>
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